🗺️ Free Download — GPX & PDF

Nepal Trekking
Route Maps

Interactive maps, elevation profiles and free GPX downloads for every major Nepal trek. View on screen, load on your GPS device, or print as PDF.

10
Route Maps
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GPS Format
PDF
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Interactive Overview

All 10 Trek Routes — Nepal

Click any marker to see route details. Use scroll to zoom, drag to explore. Switch between terrain and satellite views.

🗺️ Nepal Trekking Map Overview

All major trekking routes across three regions — Everest, Annapurna and Langtang

Easy
Moderate
Hard
Extreme

Map data © OpenStreetMap contributors · Tiles © OpenTopoMap · Click a marker to jump to route details

Route Detail Maps

Explore Each Trek Route

Select a trek to view its interactive map, elevation profile, key waypoints, and permits — then download the GPX file for your GPS device.

Easy
⛰️
Poon Hill
4 days · 3,210m
Moderate
🏔️
Mardi Himal
7 days · 4,500m
Moderate
🗻
Annapurna BC
12 days · 4,130m
Moderate
🌿
Langtang Valley
8 days · 4,984m
Challenging
🏆
Everest BC
14 days · 5,364m
Moderate
🏜️
Upper Mustang
14 days · 3,840m
Hard
🧊
Manaslu Circuit
16 days · 5,160m
Hard
🔄
Annapurna Circuit
18 days · 5,416m
Extreme
🌬️
Three High Passes
20 days · 5,545m
Moderate
💧
Gosaikunda Lake
7 days · 4,380m
⭐ Best for Beginners
Poon Hill & Ghorepani Trek
4–5 days
Duration
3,210m
Max Altitude
~65km
Distance
Easy
Difficulty
📱 Open in Gaia GPS
📈 Elevation Profile
1,070m
Start
3,210m
Peak
+2,140m
Total Gain
~65km
Distance
🗓️ Key Waypoints
Day 1Nayapul → Tikhedhunga1,540m
Day 2Tikhedhunga → Ghorepani2,860m
Day 3Poon Hill Sunrise → Tadapani3,210m
Day 4Tadapani → Ghandruk → Nayapul1,940m
📋 Required Permits
TIMS Card$20
ACAP Permit$30
💡 Map Tips
GPX works with Garmin, Komoot, AllTrails and Gaia GPS
Download offline maps before leaving Pokhara — no signal on trail
Trail is well-signed; GPS mainly useful in fog or pre-dawn Poon Hill hike
🏆 #1 Bucket List Trek
Everest Base Camp Trek
12–16 days
Duration
5,364m
Max Altitude
~130km
Distance
Challenging
Difficulty
📱 Open in Gaia GPS
📈 Elevation Profile
2,840m
Start (Lukla)
5,644m
Peak (Kala Patthar)
+2,804m
Net Gain
~130km
Distance
🗓️ Key Waypoints
Day 1Lukla → Phakding2,610m
Day 3Namche Bazaar (acclimatise)3,440m
Day 5Tengboche Monastery3,867m
Day 7Dingboche (rest day)4,410m
Day 9EBC + Kala Patthar5,364m
📋 Required Permits
TIMS Card$20
Sagarmatha NP$30
Khumbu Pasang Lhamu$20
💡 Map Tips
Download Gaia GPS or Maps.me with Khumbu region offline BEFORE Lukla flight
Cold temperatures drain phone batteries — carry a power bank
Above Namche, trail is well-marked but GPS saves time in poor visibility
Hidden Gem Trek
Mardi Himal Trek
5–7 days
Duration
4,500m
Max Altitude
~50km
Distance
Moderate
Difficulty
📈 Elevation Profile
1,100m
Start
4,500m
Peak
+3,400m
Total Gain
🗓️ Key Waypoints
Day 1Kande → Forest Camp2,620m
Day 2Low Camp2,985m
Day 3High Camp3,580m
Day 4Upper Viewpoint4,500m
📋 Required Permits
TIMS Card$20
ACAP Permit$30
💡 Map Tips
Trail is less marked than Poon Hill — GPS strongly recommended
Download offline maps from Maps.me or Gaia GPS before leaving Pokhara
#2 Most Popular Trek
Annapurna Base Camp Trek
10–14 days
Duration
4,130m
Max Altitude
~115km
Distance
Moderate
Difficulty
📈 Elevation Profile
1,070m
Start
4,130m
Peak
+3,060m
Net Gain
🗓️ Key Waypoints
Day 1Nayapul → Tikhedhunga1,540m
Day 4Chhomrong2,170m
Day 6Machhapuchhre BC3,700m
Day 7Annapurna Base Camp4,130m
📋 Required Permits
TIMS Card$20
ACAP Permit$30
💡 Map Tips
The Sanctuary approach above Dovan gets misty — GPS helps navigation
Combine with Poon Hill — GPX files for both available for download
Best Trek Near Kathmandu
Langtang Valley Trek
7–10 days
Duration
4,984m
Max Altitude
~75km
Distance
Moderate
Difficulty
📈 Elevation Profile
1,460m
Start
4,984m
Peak
+3,524m
Net Gain
🗓️ Key Waypoints
Day 1Syabrubesi1,460m
Day 3Langtang Village3,430m
Day 4Kyanjin Gompa3,870m
Day 5Tserko Ri Summit4,984m
📋 Required Permits
TIMS Card$20
Langtang National Park$30
💡 Map Tips
Download Langtang region offline in Maps.me before leaving Kathmandu
Tserko Ri hike is unmarked above tree line — GPS essential
Best Monsoon Season Trek
Upper Mustang — The Forbidden Kingdom
12–16 days
Duration
3,840m
Max Altitude
~120km
Distance
Moderate
Difficulty
📈 Elevation Profile
2,720m
Start (Jomsom)
3,840m
Peak (Lo Manthang)
+1,120m
Net Gain
🗓️ Key Waypoints
Day 1Jomsom → Kagbeni2,810m
Day 3Ghami3,520m
Day 5Lo Manthang3,840m
📋 Required Permits
TIMS Card$20
ACAP$30
⭐ Upper Mustang RAP$500
💡 Map Tips
Wind storms cause dust — protect your phone/GPS device
Download Mustang region in Gaia GPS — very remote, no mobile signal
Best Restricted Area Circuit
Manaslu Circuit Trek
14–18 days
Duration
5,160m
Max Altitude
~177km
Distance
Hard
Difficulty
📈 Elevation Profile
700m
Start
5,160m
Peak (Larkya La)
+4,460m
Net Gain
🗓️ Key Waypoints
Day 2Soti Khola700m
Day 7Samagaun3,530m
Day 11Dharamsala (high camp)4,460m
Day 12Larkya La Pass5,160m
📋 Required Permits
TIMS Card$20
Manaslu Conservation$30
⭐ Manaslu RAP$100
💡 Map Tips
Larkya La pass area can be snow-covered — download detailed topo
GPS satellite reception excellent here — ideal for track logging
Best Classic Long Trek
Annapurna Circuit Trek
15–21 days
Duration
5,416m
Max Altitude
~230km
Distance
Hard
Difficulty
📈 Elevation Profile
760m
Start
5,416m
Peak (Thorong La)
+4,656m
Net Gain
🗓️ Key Waypoints
Day 3Chame2,710m
Day 6Manang3,519m
Day 9Thorong La Pass5,416m
Day 10Muktinath Temple3,760m
📋 Required Permits
TIMS Card$20
ACAP Permit$30
💡 Map Tips
Thorong La pre-dawn start — download waypoint for tea houses on pass
Long route spans multiple map tiles — download all sections in advance
Ultimate Everest Region Challenge
Everest Three High Passes Trek
18–22 days
Duration
5,545m
Max Altitude
~180km
Distance
Extreme
Difficulty
📈 Elevation Profile
2,840m
Start
5,644m
Peak (Kala Patthar)
3 × 5,000m+
Passes Crossed
🗓️ Key Waypoints
Day 7Kongma La Pass5,535m
Day 9Everest Base Camp5,364m
Day 10Cho La Pass5,420m
Day 13Renjo La Pass5,360m
📋 Required Permits
TIMS Card$20
Sagarmatha NP$30
Khumbu Pasang Lhamu$20
💡 Map Tips
⚠️ Cho La involves glacier — download detailed topo + carry GPS
Track all three passes as separate GPX waypoints for safety
Best Sacred Lake Trek
Gosaikunda Lake Trek
6–8 days
Duration
4,380m
Max Altitude
~55km
Distance
Moderate
Difficulty
📈 Elevation Profile
1,950m
Start (Dhunche)
4,380m
Peak (Lake)
+2,430m
Net Gain
🗓️ Key Waypoints
Day 1Dhunche1,950m
Day 2Sing Gompa3,330m
Day 3Gosaikunda Lake4,380m
📋 Required Permits
TIMS Card$20
Langtang NP$30
💡 Map Tips
Same Langtang region offline map covers this trek too
Lake area can be foggy — GPS useful for the last approach
All Downloads

Download Every Trek Map

All GPX files are compatible with Garmin, Komoot, AllTrails, Gaia GPS, and Maps.me. PDFs are A4 print-ready.

⛰️
Poon Hill
4 days · Easy
🏔️
Mardi Himal
7 days · Moderate
🗻
Annapurna BC
12 days · Moderate
🌿
Langtang Valley
8 days · Moderate
🏆
Everest Base Camp
14 days · Challenging
🏜️
Upper Mustang
14 days · Moderate
🧊
Manaslu Circuit
16 days · Hard
🔄
Annapurna Circuit
18 days · Hard
🌬️
Three High Passes
20 days · Extreme
💧
Gosaikunda Lake
7 days · Moderate
Using Your Maps

How to Use These Maps Offline

No internet on the trail? Here's how to get these maps onto your phone or GPS device before you leave civilisation.

1

Load GPX on Your Phone

Download the GPX file, then import it into a hiking app. These apps all support offline maps and GPX import for free:

Gaia GPS Maps.me AllTrails Komoot OsmAnd
2

Load GPX on a Garmin

Connect your Garmin to your computer, then copy the .gpx file into the GPX folder on the device. It appears automatically as an activity/course. A Garmin inReach is highly recommended for EBC and above.

3

Print the PDF Map

Download the PDF map and print at A3 or A4. Laminate for waterproofing. Good as a backup — always carry a printed map alongside your GPS device in case of battery failure at altitude.

Ready to Plan Your Trek?

Use our trek recommender to find the right route for your fitness, budget and available time — with a full cost breakdown and permits checklist.

🧮 Use Trek Recommender 📖 Read Trek Guides